Suco de Couve com Chia Refrescante, saudável e fácil de fazer!

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Desincha e limpa o organismo A couve é rica em fibras e ajuda na digestão. A chia turbina o detox natural do corpo!

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Mais energia e saciedade Rica em ferro, ômega-3 e proteína vegetal. Ideal pra começar o dia com disposição!

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Pele mais bonita de dentro pra fora. Com antioxidantes e ação anti-inflamatória, esse suco ajuda a dar aquele glow natural.

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Você vai precisar de: • 2 folhas de couve • 2 fatias de abacaxi • 1 colher de chia • 1 pedaço de gengibre • Hortelã a gosto • Água gelada

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Modo de preparo: 1. Bata tudo no liquidificador 2. Sirva sem coar 3. Beba gelado! Dica: deixe a chia de molho antes pra ativar os nutrientes!

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Melhores momentos pra tomar: • Em jejum pela manhã • No meio da tarde • Antes do treino

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Pronto pra experimentar? Seu corpo vai agradecer a cada gole! Salve esta receita e compartilhe com quem ama suco verde!

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