Natureza cura?

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Estar na natureza acalma, inspira e ajuda a restaurar o equilíbrio.

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Conexão com áreas verdes reduz ansiedade e pensamentos negativos.

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O contato com o mar, árvores e sol melhora a concentração e o foco.

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Pressão arterial, sono e imunidade melhoram com vida ao ar livre.

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Japão já “prescreve” caminhadas em florestas como tratamento.

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Você só precisa de 20 minutos diários na natureza para sentir a diferença.

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Quer incluir na rotina? Caminhe no parque, cultive plantas ou veja o céu.

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Desconecte-se um pouco e conecte-se com a natureza. Seu corpo agradece.

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